The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature. – Kalu Rinpoche

We looking at the foundational elements of mindfulness and explore the breath, the body, our emotions and our thoughts and thinking. These different objects of meditation give us the sensory entry points we can use to find a deeper understanding of the mind.

Then we move on and take a mindful look at the mind and mind states. We consider these each time we look at what mind state or mood we bring to the meditation cushion. And, of course, our state of mind has a great deal of influence over how we approach life both on and off of the cushion.

Traditionally, the teachings around mind begin with the examination of three root mind states that interfere with being fully aware and "clearly knowing." Is our mind state rooted in greed or desire; is our mind state rooted in hatred or anger; or, is our mind state rooted in delusion or ignorance or confusion?

The teachings let us know the importance of learning both when the three mind states are present and when they aren't. If greed or desire is not present, do we know generosity; if anger is not present, do we know kindness; and, if delusion is not present, do we know wisdom?

Clear knowing of both aspects of these root states is how we tell the difference between skillful and unskillful actions in our lives. It deepens our understanding of what leads to happiness and freedom and what leads to suffering and dissatisfaction.